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Top 4 Occupations that Negatively Affects the Musculoskeletal System

Our musculoskeletal system consists of the bones, ligaments, tendons and many more that allows us to move around. Disorders to the musculoskeletal will affect our locomotion and will cause problems to...

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How Does Core Stability Affect Back Injury Risks?

Core stability is a concept that started more than 10 years ago with the belief that strengthening of core muscles such as the back and abdominal will help to build up a solid foundation to allow other...

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What is Slipped Herniated Disc?

Our spine is composed entirely of bones called vertebrae and providing them with cushioning are small discs called the intervertebral discs. Over time, the intervertebral discs can lose their...

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Top 6 White Collar Work Injuries

Work is literally a pain in the body. Don’t you frequently experience pain throughout your body when you return home from work? Studies have concluded that white collar professionals are the ones that...

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4 Exercises for Back Pain Relief

Relief from back pain can be obtained from simple back exercises that helps to stretch, loosen and strengthen the back muscles. Our body is designed in a way that the back muscles must work in tandem...

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4 Misconceptions About Epidural Steroid Injections

Epidural Steroid Injections (ESI) is commonly administered to patients suffering from lower back or leg pain. Lower back pain is due to the inflammation of spinal nerves, causing pain and discomfort to...

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Knee or Back Pain? Learn More at Our Public Forum on 6 Nov 2014

Coming public forum this coming Thur 6 November 2014 at 6.30pm At: Level 3 Gleneagles Hospital No Charge for registration, refreshment, Orthopaedic and Oldest Singapore marathon runner’s book work S$20...

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Most Common Cycling Injuries: Prevention

When it comes to a fun way getting in your exercise or even getting from point A to point B, cycling has been the number one way for many years. People of all ages enjoy riding their bikes out on...

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Dealing with Back Pain (Treatment in Singapore)

60-90% of the population will experience back pain in Singapore.  Chances are you or someone you know has suffered from back pain at some point in their life. It can catch you by surprise and...

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Understanding Sciatica: Causes, Symptoms, and Effective Management

Learn about sciatica, its symptoms, causes, and treatment options. Get relief from pain, tingling, and numbness with expert care. Consult with us for effective management. The post Understanding...

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